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Free Stuff

Recordings

54321 Grounding TechniqueAngela Mitten
00:00 / 03:15
Dropping Anchor 5 minute
00:00 / 05:14
Dropping Anchor - 1 minute
00:00 / 01:00
Progressive Muscle Relaxation
00:00 / 05:38
Self compassion break
00:00 / 02:27
Loving Kindness Meditation
00:00 / 04:08

Overcoming Overwhelm

Coming soon

Online Store

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470 Hargreaves Street, Bendigo, VIC, 3550

©2024 by Angela Mitten BA, DipEd, M.Couns. 
Registered Clinical Counsellor
(Clinical Registrant PACFA Reg #25427)
                           Registered NDIS Provider   ABN 39763673131                            

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