Free Stuff

Recordings

54321 Grounding TechniqueAngela Mitten

00:00 / 03:15

Dropping Anchor 5 minute

00:00 / 05:14

Dropping Anchor - 1 minute

00:00 / 01:00

Progressive Muscle Relaxation

00:00 / 05:38

Self compassion break

00:00 / 02:27

Loving Kindness Meditation

00:00 / 04:08

Documents

This is a work in progress