top of page




Grounding
Technique
Grounding is what we can do if we feel like our emotions are carrying us away.

Come back to the breath

Back to the present moment

Back into our body by using our senses
Grounding
Technique
is a free pdf that can help to bring you back to the present moment
when you're feeling anxious or shaky.
Subscribing here will include you on my mailing list which means the cccasional newsletter, offer
or relevant information.
bottom of page