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Grounding
Technique

Grounding is what we can do if we feel like our emotions are carrying us away.

Woman in Hot Tub

Come back to the breath

Meditation

Back to the present moment

Fresh Dough

Back into our body by using our senses

Grounding
Technique

is a free pdf that can help to bring you back to the present moment
when you're feeling anxious or shaky.

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