The Journey Begins at Chrysalis Counsellling

Every healing process has its own rhythm. Often it starts with a feeling — a tug of exhaustion, confusion, disconnection, or a quiet longing for things to be different.

This is the moment your journey gently begins — a place to pause, reflect, and consider what needs care as you take your next steps forward.

From here, you’re invited to choose the path that feels most relevant today:

Healing from Trauma – individual counselling, with the option of EMDR, to support your journey through safety, processing, and integration.

Gentle guidance to move safely through overwhelm, process your experiences, and integrate lasting change.
The Couples Journey – Trauma-informed and neuro-affirming couples counselling for reconnection, repair, and communication.

Support for you and your partner to reconnect, improve communication, and strengthen your relationship.
ADHD & Autism Support for Women – Neuroaffirming counselling for understanding your wiring, reducing overwhelm, and navigating life with more clarity and self-trust.

A safe, understanding space to explore your neurodivergence and build everyday strategies that work for you.