Helpful Resources

Acceptance and Commitment Therapy (ACT)

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Evolution of the Human Mind https://www.youtube.com/watch?v=kv6HkipQcfA&t=41s

Happiness Myths https://www.youtube.com/watch?v=93LFNtcR1Ok

Leaves on a Stream exercise (short) https://www.youtube.com/watch?v=r1C8hwj5LXw

Leaves on a Stream exercise (long) https://www.youtube.com/watch?v=FLlVV3dKl9w

Passengers on a Bus https://www.youtube.com/watch?v=Z29ptSuoWRc

Limbic Brain and Trauma https://www.youtube.com/watch?v=a-ddSEHRWVg

Polygraph Metaphor https://www.youtube.com/watch?v=OeQcHFRQ7eE

Struggle Switch https://www.youtube.com/watch?v=rCp1l16GCXI

Sushi Train Metaphor https://www.youtube.com/watch?v=tzUoXJVI0wo

Unwanted Party Guest https://www.youtube.com/watch?v=VYht-guymF4

Values Versus Goals https://www.youtube.com/watch?v=T-lRbuy4XtA

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Anger

The Explosive Child: A new approach for understanding and parenting easily frustrated, chronically inflexible children by Dr Ross Greene, 2014

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Dan Siegal Hand Model of the Brain

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Polyvagal Theory

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Stephen Porges:  “survivors are blamed because they don’t fight” http://bit.ly/2Nmvy3B

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Sandplay Therapy

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​https://www.psychologytoday.com/au/therapy-types/sandplay-therapy
 

https://www.goodtherapy.org/learn-about-therapy/types/sand-tray-sand-play-therapy

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Mind Ya Head Radio Program on 94.9 MainFm

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Mind Ya Head is a community radio program that I co-host with my friend and colleague, Gen Ward of The Good Life Careers. Each week we interview interesting people involved in mental health and wellbeing professions and discuss skills, strategies and issues about how to look after your mental health. Gen shares some job search strategies, we play our favourite songs and have a bit of a laugh too.

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