Helpful Resources

Acceptance and Commitment Therapy (ACT)

Evolution of the Human Mind https://www.youtube.com/watch?v=kv6HkipQcfA&t=41s


Happiness Myths https://www.youtube.com/watch?v=93LFNtcR1Ok


Leaves on a Stream exercise (short) https://www.youtube.com/watch?v=r1C8hwj5LXw


Leaves on a Stream exercise (long) https://www.youtube.com/watch?v=FLlVV3dKl9w


Passengers on a Bus https://www.youtube.com/watch?v=Z29ptSuoWRc


Limbic Brain and Trauma https://www.youtube.com/watch?v=a-ddSEHRWVg


Polygraph Metaphor https://www.youtube.com/watch?v=OeQcHFRQ7eE


Struggle Switch https://www.youtube.com/watch?v=rCp1l16GCXI


Sushi Train Metaphor https://www.youtube.com/watch?v=tzUoXJVI0wo


Unwanted Party Guest https://www.youtube.com/watch?v=VYht-guymF4


Values Versus Goals https://www.youtube.com/watch?v=T-lRbuy4XtA

Anger

 

The Explosive Child: A new approach for understanding and parenting easily frustrated, chronically inflexible children by Dr Ross Greene, 2014

Dan Siegal Hand Model of the Brain

Polyvagal Theory

Stephen Porges:  “survivors are blamed because they don’t fight” http://bit.ly/2Nmvy3B

Sandplay Therapy

https://www.psychologytoday.com/au/therapy-types/sandplay-therapy
 

https://www.goodtherapy.org/learn-about-therapy/types/sand-tray-sand-play-therapy

Mind Ya Head Radio Program on 94.9 MainFm

Mind Ya Head is a community radio program that I co-host with my friend and colleague, Gen Ward of The Good Life Careers. Each week we interview interesting people involved in mental health and wellbeing professions and discuss skills, strategies and issues about how to look after your mental health. Gen shares some job search strategies, we play our favourite songs and have a bit of a laugh too.

https://www.mixcloud.com/MindYaHead/

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©2018 by Angela Mitten BA, DipEd, M.Couns.  PACFA Reg. Provisional., M.A.C.A. (Level 2)
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