Helpful Resources

Acceptance and Commitment Therapy (ACT)

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Evolution of the Human Mind https://www.youtube.com/watch?v=kv6HkipQcfA&t=41s

Happiness Myths https://www.youtube.com/watch?v=93LFNtcR1Ok

Leaves on a Stream exercise (short) https://www.youtube.com/watch?v=r1C8hwj5LXw

Leaves on a Stream exercise (long) https://www.youtube.com/watch?v=FLlVV3dKl9w

Passengers on a Bus https://www.youtube.com/watch?v=Z29ptSuoWRc

Limbic Brain and Trauma https://www.youtube.com/watch?v=a-ddSEHRWVg

Polygraph Metaphor https://www.youtube.com/watch?v=OeQcHFRQ7eE

Struggle Switch https://www.youtube.com/watch?v=rCp1l16GCXI

Sushi Train Metaphor https://www.youtube.com/watch?v=tzUoXJVI0wo

Unwanted Party Guest https://www.youtube.com/watch?v=VYht-guymF4

Values Versus Goals https://www.youtube.com/watch?v=T-lRbuy4XtA

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Anger

The Explosive Child: A new approach for understanding and parenting easily frustrated, chronically inflexible children by Dr Ross Greene, 2014

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Dan Siegal Hand Model of the Brain

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Polyvagal Theory

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Stephen Porges:  “survivors are blamed because they don’t fight” http://bit.ly/2Nmvy3B

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Sandplay Therapy

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​https://www.psychologytoday.com/au/therapy-types/sandplay-therapy
 

https://www.goodtherapy.org/learn-about-therapy/types/sand-tray-sand-play-therapy

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