Helpful Resources

Acceptance and Commitment Therapy (ACT)

Evolution of the Human Mind https://www.youtube.com/watch?v=kv6HkipQcfA&t=41s


Happiness Myths https://www.youtube.com/watch?v=93LFNtcR1Ok


Leaves on a Stream exercise (short) https://www.youtube.com/watch?v=r1C8hwj5LXw


Leaves on a Stream exercise (long) https://www.youtube.com/watch?v=FLlVV3dKl9w


Passengers on a Bus https://www.youtube.com/watch?v=Z29ptSuoWRc


Limbic Brain and Trauma https://www.youtube.com/watch?v=a-ddSEHRWVg


Polygraph Metaphor https://www.youtube.com/watch?v=OeQcHFRQ7eE


Struggle Switch https://www.youtube.com/watch?v=rCp1l16GCXI


Sushi Train Metaphor https://www.youtube.com/watch?v=tzUoXJVI0wo


Unwanted Party Guest https://www.youtube.com/watch?v=VYht-guymF4


Values Versus Goals https://www.youtube.com/watch?v=T-lRbuy4XtA

Anger

 

The Explosive Child: A new approach for understanding and parenting easily frustrated, chronically inflexible children by Dr Ross Greene, 2014

Dan Siegal Hand Model of the Brain

Polyvagal Theory

Stephen Porges:  “survivors are blamed because they don’t fight” http://bit.ly/2Nmvy3B

 

Sandplay Therapy

https://www.psychologytoday.com/au/therapy-types/sandplay-therapy
 

https://www.goodtherapy.org/learn-about-therapy/types/sand-tray-sand-play-therapy

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