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Individual Counselling 

Life is complicated and messy, we get confused

and at times, feel defeated. We realise that we're constantly frustrated or angry, anxious or depressed. We think, "this is not how it is meant to be" and feel lost and unsure how to move forward.

If this is you, I can help you unravel what it is that is getting in the way of you living your best life, the life that you imagine for yourself. 

Individual counselling sessions give you a time to focus on yourself, rediscover what is important to you in your life, how to manage strong emotions so they have less control over your life and begin to move in the

direction of being your best self.

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