If you’ve ever felt stuck in painful memories or emotions that seem to resurface again and again, you’re not alone. Many of us carry the weight of past experiences—whether it’s trauma from childhood, difficult relationships, or long-standing struggles with self-worth or eating patterns. These memories can shape how we see ourselves, others, and the world, often creating barriers to healing and growth. That’s where EMDR therapy comes in. But what exactly is EMDR, and how ca

How can EMDR therapy effectively assist people with PTSD, grief, anxiety, depression, childhood trauma or single incident trauma.

As a clinical counsellor, I have witnessed the transformative impact that daily journalling can have on the well-being of my clients.

It is no surprise that people often find themselves grappling with a whirlwind of emotions in a world constantly bombarded by breaking news

Did you know that it is possible to be too nice? But wait! Isn’t it nice to be nice? Don’t we want more nice people in the world? Well of...

Hello, it's Ange The ACT Counsellor. I’m located in Bendigo, in Central Victoria. I offer counselling and clinical supervision services...

Looking back now, through all of that I wasn’t always crystal clear on my values. Well, I kind of, might have been, sometimes, if someone...

Do you constantly feel exhausted? Do you constantly feel like you haven't got enough energy to get on with the day? Or if you sit down in...

Many of us need to keep working and striving to hold everything together. We have to soldier on even though we may be outraged and angry.

This blog is dedicated to our nervous systems and how they relate to what's been going on in the world