Unlocking Healing: Understanding the Benefits of EMDR Therapy
How can EMDR therapy effectively assist people with PTSD, grief, anxiety, depression, childhood trauma or single incident trauma.
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Feb 24 min read
The Therapeutic Power of Daily Journaling Prompts
As a clinical counsellor, I have witnessed the transformative impact that daily journalling can have on the well-being of my clients.
Jan 284 min read
Managing Overwhelming News: A Counsellor's Top 5 Tips for Coping with Distressing World Events
It is no surprise that people often find themselves grappling with a whirlwind of emotions in a world constantly bombarded by breaking news
Nov 10, 20215 min read
Are you 'too' nice?
Did you know that it is possible to be too nice? But wait! Isn’t it nice to be nice? Don’t we want more nice people in the world? Well of...
Oct 27, 20216 min read
How To Stop People Pleasing and Learn To Say No
Hello, it's Ange The ACT Counsellor. I’m located in Bendigo, in Central Victoria. I offer counselling and clinical supervision services...
Oct 12, 20216 min read
How Getting Crystal Clear on Your Values Can Help Reduce Overwhelm
Looking back now, through all of that I wasn’t always crystal clear on my values. Well, I kind of, might have been, sometimes, if someone...
Sep 28, 20215 min read
How to Get More Sleep so You Have Less Overwhelm
Do you constantly feel exhausted? Do you constantly feel like you haven't got enough energy to get on with the day? Or if you sit down in...
Sep 15, 20216 min read
A Guide for Busy Women On How To Take a Break From Overwhelm
Many of us need to keep working and striving to hold everything together. We have to soldier on even though we may be outraged and angry.
Aug 26, 20217 min read
Learn How to Manage Things Getting on Your Nerves
This blog is dedicated to our nervous systems and how they relate to what's been going on in the world
Aug 13, 20218 min read
What is Imposter Syndrome & How to Manage It
In this blog we will teach you about what imposter syndrome is and how to make sure that it doesn’t hold you back.
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