​The Therapeutic Journey

For autistic adults and ADHDers who are ready to understand themselves more deeply — on their own terms.

Maybe you've spent years wondering why the world feels so much harder to navigate than it seems to for everyone else. Maybe you've worked tirelessly to fit in, to keep up, to seem fine — only to find yourself exhausted in ways that are difficult to explain. Or perhaps a recent diagnosis has left you with as many questions as answers, and you're not quite sure where to begin making sense of it all.

You're not broken. You never were.

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A Different Kind of Counselling Space

This is a space that genuinely gets it. I work from a neurodiversity-affirming perspective, which means I see autism and ADHD not as deficits to be corrected, but as different ways of being in the world — with real strengths, real challenges, and a lot of complexity in between.

There's no pressure here to mask, perform, or translate yourself. You can be direct, take your time, go on tangents, or sit in silence. We'll find a way of working that actually works for you.

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What We Might Explore Together

Many autistic adults and ADHDers come to counselling around things like:

• Burnout and recovery — that deep, bone-level exhaustion that comes from years of masking and overextending

• Late diagnosis — processing what a diagnosis means, grieving the past, and finding new ways to understand your story

• Identity and self-understanding — who you are beneath the coping strategies, the people-pleasing, and the scripts you've learned to follow

• Relationships and communication — navigating connection, conflict, and the particular challenges that can come with being wired differently.
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You Don't Have to Have It All Figured Out

You don't need a formal diagnosis to access this support — if you're exploring whether you might be autistic or have ADHD, or you're somewhere in the process of finding out, you're very welcome here.

Wherever you are, we can start from there.

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