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ACT in a NUTSHELL

So you've been hearing all about ACT and want to know what it is all about?

Counselling client holding tea

Acceptance and Commitment Therapy is called (ACT for short). 

Angela Mitten counselling a client

ACT skills and strategies are easy to learn and apply to everyday situations.

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Small white table with book and cup

ACT can help us feel less crazy and live more of the life we want.

ACT
in a
 Nutshell...

is a free PDF that outlines the 6 processes used in ACT

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