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ACT in a NUTSHELL

So you've been hearing all about ACT and want to know what it is all about?

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Acceptance and Commitment Therapy is called (ACT for short). 

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ACT skills and strategies are easy to learn and apply to everyday situations.

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ACT can help us feel less crazy and live more of the life we want.

ACT
in a

 Nutshell...

is a free PDF that outlines the 6 processes used in ACT

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