ACT in a Nutshell

So you've been hearing all about ACT and want to know what it is all about?

Acceptance and Commitment Therapy is called (ACT for short).

ACT skills and strategies are easy to learn and apply to everyday situations.

ACT can help us feel less crazy and live more of the life we want.

is a free PDF that outlines the 6 processes used in ACT

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ACT in a NUTSHELL