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Chrysalis Counselling logo
Chrysalis Counselling logo

ACT Your Way

So you've been hearing all about ACT and want to know what it is all about?

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Acceptance and Commitment Therapy is called (ACT for short). 

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ACT skills and strategies are easy to learn and apply to everyday situations.

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ACT can help us feel less crazy and live more of the life we want.



is a free, 27 page pdf fillable workbook that helps you develop the skills and mindset of ACT

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