Adult Counselling | Bendigo | Chrysalis Counselling |

Thoughtful and creative counselling to assist you with challenging thoughts, feelings, and behaviors. We can assist you in strategies to cope with anger, anxiety, PTSD, cPTSD, depression, perfectionism, emotional regulation and parenting concerns.

Online Counselling

Get To Know Us

Meet Our Counsellors

Life is complicated and messy, we get confused and at times, feel defeated. We realise that we're constantly frustrated or angry, anxious or depressed. We think, "this is not how it is meant to be" and feel lost and unsure how to move forward.

meet the team

Learn About ACT

ACT stands for Acceptance

& Commitment Therapy. ACT can help us feel less crazy & live more of the life we want. ACT is definitely not a linear process. You see, ACT is all about building psychological flexibility, so the skills can be used flexibly.

learn more

Get Grounded

Want to experience a technique that will take you through your five senses to help remind you of the present?

This is a calming technique that can help you get through tough or stressful situations. We have created this FREE resource for you.

download here

Read Our Blog

In our blog we share our guidance and wisdom with you, to assist you in your everyday routine. Practical tips that are easy to implement and take up a minimal amount of time.

blog

Listen to Our Podcast

Angela Mitten, is The ACT Counsellor, a counselor, and consultant, from Bendigo, Victoria, Australia. Angela is passionate about ACT (Acceptance and Commitment Therapy) and wants to share it with the world. Angela shares how women can use the ACT skills and understandings to manage anxiety, stress, procrastination, and perfectionism.

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