This ebook is designed as an introduction to my online course 'Mastering the Art of Setting Boundaries and Saying No'
 
This book introduces the reader to:
consider the origins of their difficulties with setting boundaries and saying no
understand the two systems that lead to inner turmoil
how not setting boundaries or saying no was a defence mechanism
how to work with frustration to guide you towards what you really want
understand what is driving the behaviour and 
loads of tips and strategies on how to begin to say no

The course helps women master the art of setting boundaries and saying no with confidence and ease. Through a combination of video lessons, exercises, and worksheets, you will learn how to identify your personal boundaries and communicate them effectively to others. You will also learn how to say no without guilt or fear, and how to prioritize your own needs and values. By the end of the course, you will feel empowered to take control of your life and create a more balanced and fulfilling lifestyle.