If you have read ACT in a Nutshell and are keen to start using these skills and strategies this workbook will explain in plain language the 6 processes of ACT which includes, mindfulness, acceptance, defusion, committed action, values and the observing self.
ACT Your Way is a 27 page fillable pdf workbook that will take you through all 6 processes of Acceptance and Commitment Therapy.
ACT Your Way also includes how to flexibly move around the processes as required to navigate the tricky challenges that we all face in life.
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