Thoughtful and creative counselling to assist you with challenging thoughts, feelings, and behaviors. We can assist you in strategies to cope with anger, anxiety, PTSD, cPTSD, depression, perfectionism, emotional regulation and parenting concerns.
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Angela Mitten, is The ACT Counsellor, a counselor, and consultant, from Bendigo, Victoria, Australia. Angela is passionate about ACT (Acceptance and Commitment Therapy) and wants to share it with the world. Angela shares how women can use the ACT skills and understandings to manage anxiety, stress, procrastination, and perfectionism.
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