Helpful Resources

Acceptance and Commitment Therapy (ACT)

Evolution of the Human Mind 


Happiness Myths 


Leaves on a Stream exercise (short) 


Leaves on a Stream exercise (long) 


Passengers on a Bus 


Limbic Brain and Trauma 


Polygraph Metaphor 


Struggle Switch 


Sushi Train Metaphor 


Unwanted Party Guest 


Values Versus Goals

Anger

 

The Explosive Child: A new approach for understanding and parenting easily frustrated, chronically inflexible children by Dr Ross Greene, 2014

Dan Siegal Hand Model of the Brain

Polyvagal Theory

Stephen Porges:  “survivors are blamed because they don’t fight” http://bit.ly/2Nmvy3B

Sandplay Therapy

https://www.psychologytoday.com/au/therapy-types/sandplay-therapy
 

https://www.goodtherapy.org/learn-about-therapy/types/sand-tray-sand-play-therapy

Mind Ya Head Radio Program on 94.9 MainFm

Mind Ya Head is a community radio program that I co-host with my friend and colleague, Gen Ward of The Good Life Careers. Each week we interview interesting people involved in mental health and wellbeing professions and discuss skills, strategies and issues about how to look after your mental health. Gen shares some job search strategies, we play our favourite songs and have a bit of a laugh too.

https://www.mixcloud.com/MindYaHead/

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Australia

©2018 by Angela Mitten BA, DipEd, M.Couns.  PACFA Reg. Provisional., M.A.C.A. (Level 2)
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