Helpful Resources
Acceptance and Commitment Therapy (ACT)
Leaves on a Stream exercise (short)
Leaves on a Stream exercise (long)
Anger
The Explosive Child: A new approach for understanding and parenting easily frustrated, chronically inflexible children by Dr Ross Greene, 2014
Dan Siegal Hand Model of the Brain
Polyvagal Theory
Stephen Porges: “survivors are blamed because they don’t fight” http://bit.ly/2Nmvy3B
Sandplay Therapy
https://www.psychologytoday.com/au/therapy-types/sandplay-therapy
https://www.goodtherapy.org/learn-about-therapy/types/sand-tray-sand-play-therapy
Mind Ya Head Radio Program on 94.9 MainFm
Mind Ya Head is a community radio program that I co-host with my friend and colleague, Gen Ward of The Good Life Careers. Each week we interview interesting people involved in mental health and wellbeing professions and discuss skills, strategies and issues about how to look after your mental health. Gen shares some job search strategies, we play our favourite songs and have a bit of a laugh too.
https://www.mixcloud.com/MindYaHead/