Angela Mitten - Blog | Bendigo | Chrysalis Counselling

Are you 'too' nice?

Did you know that it is possible to be too nice? But wait! Isn’t it nice to be nice? Don’t we want more nice people in the world? Well of...

How To Stop People Pleasing and Learn To Say No

Hello it's Ange The ACT Counsellor. I’m located in Bendigo, in Central Victoria. I offer counselling and clinical supervision services...

How Getting Crystal Clear on Your Values Can Help Reduce Overwhelm

Looking back now, through all of that I wasn’t always crystal clear on my values. Well, I kind of, might have been, sometimes, if someone...

How to Get More Sleep so You Have Less Overwhelm

Do you constantly feel exhausted? Do you constantly feel like you haven't got enough energy to get on with the day? Or if you sit down in...

A Guide for Busy Women On How To Take a Break From Overwhelm

Many of us need to keep working and striving to hold everything together. We have to soldier on even though we may be outraged and angry.

Learn How to Manage Things Getting on Your Nerves

This blog is dedicated to our nervous systems and how they relate to what's been going on in the world

What is Imposter Syndrome & How to Manage It

In this blog we will teach you about what imposter syndrome is and how to make sure that it doesn’t hold you back.

Moving on From Overwhelm

“In ACT, our main interest in a thought is not whether it’s true or false, but whether it’s helpful; that is, if we pay attention to this...

Are You Feeling Confident?

I want to suggest today that you start noticing what your mind is telling you. Become still for a moment, notice what your mind is doing.

Using ACT to Face Covid

There's a fair bit of challenge going on at the moment in Australia, New South Wales, Victoria, and other states.