Mapping the Nervous SystemYou have probably heard of the fight, flight and freeze responses - our nervous system’s response to danger. You see our brains are wired to
Why is my child so Angry?One of the most common things parents talk with me about is how to manage their children’s anger. Picture this! Something doesn’t go...
So what is emotion coaching?We are not born with the language to explain how we are feeling. We are hardwired to express our distress or our needs through ....
Keeping Communication Open With Your TeenagerIf you're the parent of a teenager, you've probably noticed some major behavioural changes over the past few years. Although these...
"How was school today?"The question we often ask our children in the afternoons is “How was your day?” Sometimes we might be granted with a shrug or a grunt and...
Supporting students through school transitionThe transition from primary school to secondary school is a major life transition for our young people. While it is an exciting time...
Why does my child get so angry?One of the most common things parents talk with me about is how to manage their children’s anger. Picture this! Something doesn’t go...