Nov 10, 20215 minAre you 'too' nice?Did you know that it is possible to be too nice? But wait! Isn’t it nice to be nice? Don’t we want more nice people in the world? Well of...
Oct 27, 20216 minHow To Stop People Pleasing and Learn To Say NoHello it's Ange The ACT Counsellor. I’m located in Bendigo, in Central Victoria. I offer counselling and clinical supervision services...
Oct 12, 20216 minHow Getting Crystal Clear on Your Values Can Help Reduce OverwhelmLooking back now, through all of that I wasn’t always crystal clear on my values. Well, I kind of, might have been, sometimes, if someone...
Sep 28, 20215 minHow to Get More Sleep so You Have Less OverwhelmDo you constantly feel exhausted? Do you constantly feel like you haven't got enough energy to get on with the day? Or if you sit down in...
Sep 15, 20216 minA Guide for Busy Women On How To Take a Break From OverwhelmMany of us need to keep working and striving to hold everything together. We have to soldier on even though we may be outraged and angry.
Aug 26, 20217 minLearn How to Manage Things Getting on Your NervesThis blog is dedicated to our nervous systems and how they relate to what's been going on in the world
Aug 13, 20218 minWhat is Imposter Syndrome & How to Manage ItIn this blog we will teach you about what imposter syndrome is and how to make sure that it doesn’t hold you back.
Jul 30, 20216 minMoving on From Overwhelm“In ACT, our main interest in a thought is not whether it’s true or false, but whether it’s helpful; that is, if we pay attention to this...
Jul 22, 20219 minAre You Feeling Confident?I want to suggest today that you start noticing what your mind is telling you. Become still for a moment, notice what your mind is doing.
Jul 17, 20216 minUsing ACT to Face CovidThere's a fair bit of challenge going on at the moment in Australia, New South Wales, Victoria, and other states.